Cuban Breakfast Skillet
This recipe is for 2 breakfasts. Cook everything and set half aside for another morning. Put half the avocado in today's serving and wrap half to eat with next serving.
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Serving Size: 2 people
Ingredients: 1/2 lb grass-fed ground beef 1/4 yellow onion, diced 1 medium zucchinis, diced 1 avocado, diced |
1/2 tsp cumin 1/4 - 1/2 tsp sea salt 5 springs of cilantro diced |
Instructions:
1) Heat large sauté pan over medium-high heat.
2) Add ground beef, onion, cumin, and sea salt, and stir until meat is almost fully cooked (about 10-12 minutes).
3) Add zucchini and cook until meat is done and zucchini is just slightly tender (about 5 minutes).
4) Top with avocado and cilantro to serve.
1) Heat large sauté pan over medium-high heat.
2) Add ground beef, onion, cumin, and sea salt, and stir until meat is almost fully cooked (about 10-12 minutes).
3) Add zucchini and cook until meat is done and zucchini is just slightly tender (about 5 minutes).
4) Top with avocado and cilantro to serve.
Basic Smoothie
Serving Size: 1 adult / 2 kids
Ingredients:
1 cup coconut milk
1/2 cup water
1/2 cup frozen wild or organic blueberries or blackberries
1/2 frozen banana
3-4 frozen cherries
1 cup dark green : swiss chard or spinach
2 Tbsp hemp
4 Tbsp chia seeds soaked
Put everything in a blender! It's okay if you have to chew it a little as you drink the smoothie. Chewing stimulates your salivary glands and is an important part of digestion.
Ingredients:
1 cup coconut milk
1/2 cup water
1/2 cup frozen wild or organic blueberries or blackberries
1/2 frozen banana
3-4 frozen cherries
1 cup dark green : swiss chard or spinach
2 Tbsp hemp
4 Tbsp chia seeds soaked
Put everything in a blender! It's okay if you have to chew it a little as you drink the smoothie. Chewing stimulates your salivary glands and is an important part of digestion.
Frittata
Serving size: 2 meals
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Ingredients:
1/2 cup olive oil 4-5 eggs Salt and Pepper Left over veggies: cherry tomatoes, spinach, onions, garlic, etc. |
1/2 tsp paprika
1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp allspice 1/4 tsp nutmeg |
Instructions: Preheat oven to 375 degress
1) Blend together olive oil, eggs, and spices with hand mixer.
2) In small pan over medium heat saute veggies.
3) Grease medium cast iron pan and pour in egg mixture. Top with sauted veggies. Cook over medium heat for 3-4 minutes. Scrape bottom with spatula to loosen up any cooked egg.
4) Place in oven to cook until done ( 15-20 minutes).
1) Blend together olive oil, eggs, and spices with hand mixer.
2) In small pan over medium heat saute veggies.
3) Grease medium cast iron pan and pour in egg mixture. Top with sauted veggies. Cook over medium heat for 3-4 minutes. Scrape bottom with spatula to loosen up any cooked egg.
4) Place in oven to cook until done ( 15-20 minutes).
