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B. Well

Smoothie Recipes:

​Smoothie One:
2 Tbsp chia seeds 
1 cup coconut milk (or coconut water)
1/2 cup water
1/2 cup frozen wild or organic blueberries or blackberries
1/2 frozen banana
1 cup dark green : swiss chard or spinach
2 Tbsp hemp seeds
3 brazil nuts
1 Tbsp (or a spoonful) of coconut butter
1 tsp turmeric
1/8 tsp black pepper
1 tsp cinnamon
Autumn Smoothie:
1 cup unsweetened coconut or almond milk
2 dates (without the pit)
1 big scoop of almond butter
1/2 inch chunk of ginger
1 tsp cinnamon
1 tsp cacao nibs
2 Tbsp chia seeds
2 Tbsp hemp seeds
sprinkle of sea salt
Smoothie Two:
1 cup unsweetened coconut or almond milk
1/2 frozen banana (optional I don't typically need it) 
2 Tbsp hemp seeds
2 Tbsp chia seeds
1 carrot
1 big scoop of almond butter
1/2 inch chunk or more of ginger root
1 cup of fresh Swiss chard or spinach
1 tsp cinnamon 
Sprinkle of sea salt 
Ice cubes for desired thickness

Sweet Potato Hash

Serving Size: 2 servings 
Ingredients:
1 chicken breast, diced
1 small onion (red or yellow), finely chopped
1 apple, cut into cubes that are no bigger than 1 inch
1 teaspoon cinnamon
1-2 tablespoons olive oil or coconut oil
1 large sweet potato, peeled and cut into cubes that are no bigger than 1/2 inch
1 tablespoon fresh sage, minced (or 1 teaspoon dried)

Instructions:
1)     In a medium cast iron skillet over medium heat, add 2 tablespoons of olive oil. Add cubed potato, onion and salt. Cook for 5 min or until the potatoes start to brown.
2)    Add the chicken, cover and cook, stirring occasionally, for 8 to 10 minutes, or until chicken is no longer pink.
3)    Add apples, and cinnamon. Cook until soft, about 5 minutes.
4)    Add sage and any other seasonings. Continue to stir to combine.
5)    Once sweet potatoes are desired texture, chicken is done and apples are soft remove from heat and serve. ​

Sausage

Serves: 6 sausages
Ingredients:
1/2 lb grass-fed ground beef
1 lb all-natural ground chicken or turkey
1 Tbsp rosemary
2 tsp thyme
2 tsp fresh sage
1/2 tsp sea salt
2 tsp coconut oil
Instructions:
1)   In a large bowl, combine the ground beef, ground chicken/turkey, fresh herbs, and sea salt. Form into patties using the your hands.
2)   Heat some of the coconut oil in a cast-iron skillet on medium heat. Cook the patties for about 5-8 minutes a side, until nicely browned on the outside and cooked throughout.
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  • Introduction Info
    • How To Use this Website
    • Initial Intake
    • Detox Sign UP
  • Week 1
    • 2 Person Plan >
      • Week 1 Meal Plan
      • Wk 1 Breakfast Recipes
      • Wk 1 Lunch Recipes
      • Wk 1 Dinner Recipes
      • Wk 1 Lists
    • 1 Person Plan >
      • Week 1 Meal Plan
      • Wk 1 Breakfast Recipes
      • Wk 1 Lunch Recipes
      • Wk 1 Dinner Recipes
      • Wk 1 Lists
    • Vegetarian >
      • Week 1 Meal Plan
      • Wk 1 Breakfast Recipes
      • Wk 1 Lunch Recipes
      • Wk 1 Dinner Recipes
      • Wk 1 Lists
    • Family Plan >
      • Week 1 Meal Plan
      • Wk 1 Breakfast Recipes
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      • Wk 1 Lists
      • Optional Additional Recipes
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  • Detox 2
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