Smoothie Recipes:
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Smoothie One:
2 Tbsp chia seeds 1 cup coconut milk (or coconut water) 1/2 cup water 1/2 cup frozen wild or organic blueberries or blackberries 1/2 frozen banana 1 cup dark green : swiss chard or spinach 2 Tbsp hemp seeds 3 brazil nuts 1 Tbsp (or a spoonful) of coconut butter 1 tsp turmeric 1/8 tsp black pepper 1 tsp cinnamon Autumn Smoothie:
1 cup unsweetened coconut or almond milk 2 dates (without the pit) 1 big scoop of almond butter 1/2 inch chunk of ginger 1 tsp cinnamon 1 tsp cacao nibs 2 Tbsp chia seeds 2 Tbsp hemp seeds sprinkle of sea salt |
Smoothie Two:
1 cup unsweetened coconut or almond milk 1/2 frozen banana (optional I don't typically need it) 2 Tbsp hemp seeds 2 Tbsp chia seeds 1 carrot 1 big scoop of almond butter 1/2 inch chunk or more of ginger root 1 cup of fresh Swiss chard or spinach 1 tsp cinnamon Sprinkle of sea salt Ice cubes for desired thickness |
Sweet Potato Hash
Serving Size: 2 servings
Ingredients:
1 chicken breast, diced
1 small onion (red or yellow), finely chopped
1 apple, cut into cubes that are no bigger than 1 inch
1 teaspoon cinnamon
1-2 tablespoons olive oil or coconut oil
1 large sweet potato, peeled and cut into cubes that are no bigger than 1/2 inch
1 tablespoon fresh sage, minced (or 1 teaspoon dried)
Instructions:
1) In a medium cast iron skillet over medium heat, add 2 tablespoons of olive oil. Add cubed potato, onion and salt. Cook for 5 min or until the potatoes start to brown.
2) Add the chicken, cover and cook, stirring occasionally, for 8 to 10 minutes, or until chicken is no longer pink.
3) Add apples, and cinnamon. Cook until soft, about 5 minutes.
4) Add sage and any other seasonings. Continue to stir to combine.
5) Once sweet potatoes are desired texture, chicken is done and apples are soft remove from heat and serve.
Ingredients:
1 chicken breast, diced
1 small onion (red or yellow), finely chopped
1 apple, cut into cubes that are no bigger than 1 inch
1 teaspoon cinnamon
1-2 tablespoons olive oil or coconut oil
1 large sweet potato, peeled and cut into cubes that are no bigger than 1/2 inch
1 tablespoon fresh sage, minced (or 1 teaspoon dried)
Instructions:
1) In a medium cast iron skillet over medium heat, add 2 tablespoons of olive oil. Add cubed potato, onion and salt. Cook for 5 min or until the potatoes start to brown.
2) Add the chicken, cover and cook, stirring occasionally, for 8 to 10 minutes, or until chicken is no longer pink.
3) Add apples, and cinnamon. Cook until soft, about 5 minutes.
4) Add sage and any other seasonings. Continue to stir to combine.
5) Once sweet potatoes are desired texture, chicken is done and apples are soft remove from heat and serve.
Sausage
Serves: 6 sausages
Ingredients:
1/2 lb grass-fed ground beef
1 lb all-natural ground chicken or turkey
1 Tbsp rosemary
2 tsp thyme
2 tsp fresh sage
1/2 tsp sea salt
2 tsp coconut oil
Instructions:
1) In a large bowl, combine the ground beef, ground chicken/turkey, fresh herbs, and sea salt. Form into patties using the your hands.
2) Heat some of the coconut oil in a cast-iron skillet on medium heat. Cook the patties for about 5-8 minutes a side, until nicely browned on the outside and cooked throughout.
Ingredients:
1/2 lb grass-fed ground beef
1 lb all-natural ground chicken or turkey
1 Tbsp rosemary
2 tsp thyme
2 tsp fresh sage
1/2 tsp sea salt
2 tsp coconut oil
Instructions:
1) In a large bowl, combine the ground beef, ground chicken/turkey, fresh herbs, and sea salt. Form into patties using the your hands.
2) Heat some of the coconut oil in a cast-iron skillet on medium heat. Cook the patties for about 5-8 minutes a side, until nicely browned on the outside and cooked throughout.
