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B. Well

Week 1 :  Sunday- Saturday 

Day
Breakfast
Lunch
Dinner
Snack
Day 1
Sunday

1. Smoothie
Tea with Coconut Oil
2. Chicken Salad with sprouts in ​lettuce wrap
3. Curry Coconut Chicken with salad 
22. Veggies and
​spinach artichoke dip
Day 
Monday
4. Smoothie
Tea with Coconut Oil
5.  Spinach Salad topped with chicken salad
6. Stew
Veggies and
spinach artichoke dip
Day 3
​Tuesday


7. Smoothie
Tea with Coconut Oil
8. Leftover Stew
9. Curry Coconut Chicken leftovers
Veggies and
​spinach artichoke dip
Day 4
​Wednesday
10. Smoothie
Tea with Coconut Oil
11. Chicken Salad with sprouts in ​lettuce wrap
12. Stew
Veggies and
​spinach artichoke dip
Day 5 
Thursday
13. Smoothie
Tea with Coconut Oil
14. Chicken salad with sprouts in lettuce wrap 
15. Stir-fry with Kelp Noodles
Veggies and
​spinach artichoke dip
Day 6
Friday
16. Smoothie
Tea with Coconut Oil
17. Leftover Stew
18. Stir-fry with Kelp Noodles and brussels sprouts
Veggies and
spinach artichoke dip
Day 7
Saturday
19. Sweet Potato Hash
20. Antipasto &
LO Brussels Sprouts
21. Roasted Chicken with Dill Carrots
Veggies and
​spinach artichoke dip
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  • Introduction Info
    • How To Use this Website
    • Initial Intake
    • Detox Sign UP
  • Week 1
    • 2 Person Plan >
      • Week 1 Meal Plan
      • Wk 1 Breakfast Recipes
      • Wk 1 Lunch Recipes
      • Wk 1 Dinner Recipes
      • Wk 1 Lists
    • 1 Person Plan >
      • Week 1 Meal Plan
      • Wk 1 Breakfast Recipes
      • Wk 1 Lunch Recipes
      • Wk 1 Dinner Recipes
      • Wk 1 Lists
    • Vegetarian >
      • Week 1 Meal Plan
      • Wk 1 Breakfast Recipes
      • Wk 1 Lunch Recipes
      • Wk 1 Dinner Recipes
      • Wk 1 Lists
    • Family Plan >
      • Week 1 Meal Plan
      • Wk 1 Breakfast Recipes
      • Wk 1 Lunch Recipes
      • Wk 1 Dinner Recipes
      • Wk 1 Lists
      • Optional Additional Recipes
  • Week 2
    • 2 Person Plan >
      • Week 2 Meal Plan
      • Wk 2 Breakfast Recipes
      • Wk 2 Lunch Recipes
      • Wk 2 Dinner Recipes
      • Lists
    • 1 Person >
      • Week 2 Meal Plan
      • Wk 2 Breakfast Recipes
      • Wk 2 Lunch Recipes
      • Wk 2 Dinner Recipes
      • Wk 2 Lists
    • Vegetarian >
      • Week 2 Meal Plan
      • Wk 2 Breakfast Recipes
      • Wk 2 Lunch Recipes
      • Wk 2 Dinner Recipes
      • Wk 2 Lists
    • Family Plan >
      • Week 2 Meal Plan
      • Wk 2 Breakfast Recipes
      • Wk 2 Lunch Recipes
      • Wk 2 Dinner Recipes
      • Lists
  • Week 3
    • 2 Person Plan >
      • Week 3 Meal Plan
      • Wk 3 Breakfast Recipes
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      • Lists
    • 1 Person >
      • Week 3 Meal Plan
      • Wk 3 Breakfast Recipes
      • Wk 3 Lunch Recipes
      • Wk 3 Dinner Recipes
      • Wk 3 List
    • Vegetarian >
      • Week 3 Meal Plan
      • Wk 3 Breakfast Recipes
      • Wk 3 Lunch Recipes
      • Wk 3 Dinner Recipes
      • Wk 3 List
    • Family Plan >
      • Week 3 Meal Plan
      • Wk 3 Breakfast Recipes
      • Wk 3 Lunch Recipes
      • Wk 3 Dinner Recipes
      • Wk 3 List
  • Detox 2
    • 2 person meal plan >
      • Week 1 menu >
        • Breakfast
        • Lunch
        • Dinner
        • Wk 1 Lists
      • Week 2 menu >
        • Breakfast
        • Lunch
        • Dinner
        • Lists
      • Week 3 menu >
        • Breakfast
        • Lunch
        • Dinner
        • Lists
    • 1 person meal plan >
      • Week 1 menu >
        • Breakfast
        • Lunch
        • Dinner
        • Wk 1 Lists
      • Week 2 menu >
        • Breakfast
        • Lunch
        • Dinner
        • Lists
      • Week 3 menu >
        • Breakfast
        • Lunch
        • Dinner
        • Lists
    • Supplement Info
  • Wellness Club
    • Call Schedule
  • Supplements
  • For the Love of Food
  • Meet Dr. Meghan
  • Contact