Salsa
You may need to make one batch Sunday and another on Wednesday or Thursday.
Ingredients: 4 medium tomatoes, seeded and finely diced 2/3 cup cilantro, chopped |
1/2 cup finely chopped white onion
1/2 fresh jalapeno or other chile, finely chopped 1 tsp Apple Cider Vinegar 2 Tbsp fresh lime juice 1 tsp sea salt |
Instructions:
Mix all ingredients together!
Mix all ingredients together!
Chicken Soup
Begin by making the broth:
1) Place chicken carcass, 3 Bay leaves, 1 Onion cut into 6 pieces, 2 carrots cut into big chunks and 2 Tbsp apple cider vinegar in crockpot or stock pan.
2) Cover chicken completely with water. Let the pot sit for 20 minutes when water is added before turning the heat on.
3) After 20 minutes bring the broth to a boil. Once it has reached a vigorous boil, reduce to a simmer overnight.
4) In the morning drain all broth off of bones and vegetables. Discard of all vegetables and bones.
1) Place chicken carcass, 3 Bay leaves, 1 Onion cut into 6 pieces, 2 carrots cut into big chunks and 2 Tbsp apple cider vinegar in crockpot or stock pan.
2) Cover chicken completely with water. Let the pot sit for 20 minutes when water is added before turning the heat on.
3) After 20 minutes bring the broth to a boil. Once it has reached a vigorous boil, reduce to a simmer overnight.
4) In the morning drain all broth off of bones and vegetables. Discard of all vegetables and bones.
Soup Recipe
1) In a new pot sautee onions in olive oil for 5 minutes. Add carrots and garlic, and cook for 3 minutes.
2) Add broth, chicken, celery, chard and spices
3) Cook for 20 minutes or until done.
2) Add broth, chicken, celery, chard and spices
3) Cook for 20 minutes or until done.
Turkey Burger
Serving Size: 1
Ingredients: 1/2 lb ground turkey 1/4 tsp paprika 1/4 tsp onion powder |
salt and pepper
Toppings: Onion, tomato, lettuce |
Instructions:
1) Warm coconut oil in a pan over medium heat.
2) Mix turkey and spices together, and form into a patty. Cook in pay until center is done and outside is browned.
3) Serve on lettuce topped with veggies (can add avocado and any other things allowed on detox)
1) Warm coconut oil in a pan over medium heat.
2) Mix turkey and spices together, and form into a patty. Cook in pay until center is done and outside is browned.
3) Serve on lettuce topped with veggies (can add avocado and any other things allowed on detox)