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B. Well

Week 3 :  Sunday - Saturday 

Day
Breakfast
Lunch
Dinner
Snack
Day 15
Sunday
45. Breakfast Burger
46. Chicken Salad with Quinoa Salad
47. ​  ​Shepherd's Pie with steamed broccoli 
69. Veggies and Pesto
Day 16
​Monday
48. Breakfast Burger
49. Chicken Salad with Quinoa Salad
50.   ​Shepherd's Pie with Salad
Veggies and Pesto
Day 17
​Tuesday
51. Smoothie
Tea with Coconut Oil
52. Leftover Shepherd's Pie
53. Roasted Veggies & Steak Salad with Herb Sauce
Veggies and Pesto
Day ​18
​Wednesday
54. Smoothie
Tea with Coconut Oil
55.  Chicken Salad with Quinoa Salad
56.  ​Salmon Burger over Salad with steamed broccoli
Veggies and Pesto
Day ​19
Thursday
57. Leftover veggies and steak in omlet
58. Leftover Shepherd's Pie and apple
59. Pesto Chicken with salad
Veggies and Pesto
Day ​20
​Friday
60. Smoothie
Tea with Coconut Oil
61. Chef Salad with beans or eggs
62. Salmon Burger over a salad with asparagus
Veggies and Pesto
Day ​21
​Saturday 
63. Egg Frittata
64. Salmon Burger on Salad
65. Baked Haddock with Asparagus & sweet potato fries
Veggies and Pesto
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  • Introduction Info
    • How To Use this Website
    • Initial Intake
    • Detox Sign UP
  • Week 1
    • 2 Person Plan >
      • Week 1 Meal Plan
      • Wk 1 Breakfast Recipes
      • Wk 1 Lunch Recipes
      • Wk 1 Dinner Recipes
      • Wk 1 Lists
    • 1 Person Plan >
      • Week 1 Meal Plan
      • Wk 1 Breakfast Recipes
      • Wk 1 Lunch Recipes
      • Wk 1 Dinner Recipes
      • Wk 1 Lists
    • Vegetarian >
      • Week 1 Meal Plan
      • Wk 1 Breakfast Recipes
      • Wk 1 Lunch Recipes
      • Wk 1 Dinner Recipes
      • Wk 1 Lists
    • Family Plan >
      • Week 1 Meal Plan
      • Wk 1 Breakfast Recipes
      • Wk 1 Lunch Recipes
      • Wk 1 Dinner Recipes
      • Wk 1 Lists
      • Optional Additional Recipes
  • Week 2
    • 2 Person Plan >
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      • Wk 2 Breakfast Recipes
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      • Wk 2 Dinner Recipes
      • Lists
    • 1 Person >
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    • Vegetarian >
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    • Family Plan >
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  • Week 3
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    • Vegetarian >
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      • Wk 3 List
    • Family Plan >
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      • Wk 3 List
  • Detox 2
    • 2 person meal plan >
      • Week 1 menu >
        • Breakfast
        • Lunch
        • Dinner
        • Wk 1 Lists
      • Week 2 menu >
        • Breakfast
        • Lunch
        • Dinner
        • Lists
      • Week 3 menu >
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        • Dinner
        • Lists
    • 1 person meal plan >
      • Week 1 menu >
        • Breakfast
        • Lunch
        • Dinner
        • Wk 1 Lists
      • Week 2 menu >
        • Breakfast
        • Lunch
        • Dinner
        • Lists
      • Week 3 menu >
        • Breakfast
        • Lunch
        • Dinner
        • Lists
    • Supplement Info
  • Wellness Club
    • Call Schedule
  • Supplements
  • For the Love of Food
  • Meet Dr. Meghan
  • Contact