Week 3 :  Sunday - Saturday 

Day
Breakfast
Lunch
Dinner
Snack
Day 15
Sunday
45. Breakfast Burger
46. Chicken Salad with Quinoa Salad
47. ​  ​Shepherd's Pie with steamed broccoli 
69. Veggies and Pesto
Day 16
​Monday
48. Breakfast Burger
49. Chicken Salad with Quinoa Salad
50.   ​Shepherd's Pie with Salad
Veggies and Pesto
Day 17
​Tuesday
51. Smoothie
Tea with Coconut Oil
52. Leftover Shepherd's Pie
53. Roasted Veggies & Steak Salad with Herb Sauce
Veggies and Pesto
Day ​18
​Wednesday
54. Smoothie
Tea with Coconut Oil
55.  Chicken Salad with Quinoa Salad
56.  ​Salmon Burger over Salad with steamed broccoli
Veggies and Pesto
Day ​19
Thursday
57. Leftover veggies and steak in omlet
58. Leftover Shepherd's Pie and apple
59. Pesto Chicken with salad
Veggies and Pesto
Day ​20
​Friday
60. Smoothie
Tea with Coconut Oil
61. Chef Salad with beans or eggs
62. Salmon Burger over a salad with asparagus
Veggies and Pesto
Day ​21
​Saturday 
63. Egg Frittata
64. Salmon Burger on Salad
65. Baked Haddock with Asparagus & sweet potato fries
Veggies and Pesto