• Introduction Info
    • How To Use this Website
    • Initial Intake
    • Detox Sign UP
  • Week 1
    • 2 Person Plan >
      • Week 1 Meal Plan
      • Wk 1 Breakfast Recipes
      • Wk 1 Lunch Recipes
      • Wk 1 Dinner Recipes
      • Wk 1 Lists
    • 1 Person Plan >
      • Week 1 Meal Plan
      • Wk 1 Breakfast Recipes
      • Wk 1 Lunch Recipes
      • Wk 1 Dinner Recipes
      • Wk 1 Lists
    • Vegetarian >
      • Week 1 Meal Plan
      • Wk 1 Breakfast Recipes
      • Wk 1 Lunch Recipes
      • Wk 1 Dinner Recipes
      • Wk 1 Lists
    • Family Plan >
      • Week 1 Meal Plan
      • Wk 1 Breakfast Recipes
      • Wk 1 Lunch Recipes
      • Wk 1 Dinner Recipes
      • Wk 1 Lists
      • Optional Additional Recipes
  • Week 2
    • 2 Person Plan >
      • Week 2 Meal Plan
      • Wk 2 Breakfast Recipes
      • Wk 2 Lunch Recipes
      • Wk 2 Dinner Recipes
      • Lists
    • 1 Person >
      • Week 2 Meal Plan
      • Wk 2 Breakfast Recipes
      • Wk 2 Lunch Recipes
      • Wk 2 Dinner Recipes
      • Wk 2 Lists
    • Vegetarian >
      • Week 2 Meal Plan
      • Wk 2 Breakfast Recipes
      • Wk 2 Lunch Recipes
      • Wk 2 Dinner Recipes
      • Wk 2 Lists
    • Family Plan >
      • Week 2 Meal Plan
      • Wk 2 Breakfast Recipes
      • Wk 2 Lunch Recipes
      • Wk 2 Dinner Recipes
      • Lists
  • Week 3
    • 2 Person Plan >
      • Week 3 Meal Plan
      • Wk 3 Breakfast Recipes
      • Wk 3 Lunch Recipes
      • Wk 3 Dinner Recipes
      • Lists
    • 1 Person >
      • Week 3 Meal Plan
      • Wk 3 Breakfast Recipes
      • Wk 3 Lunch Recipes
      • Wk 3 Dinner Recipes
      • Wk 3 List
    • Vegetarian >
      • Week 3 Meal Plan
      • Wk 3 Breakfast Recipes
      • Wk 3 Lunch Recipes
      • Wk 3 Dinner Recipes
      • Wk 3 List
    • Family Plan >
      • Week 3 Meal Plan
      • Wk 3 Breakfast Recipes
      • Wk 3 Lunch Recipes
      • Wk 3 Dinner Recipes
      • Wk 3 List
  • Detox 2
    • 2 person meal plan >
      • Week 1 menu >
        • Breakfast
        • Lunch
        • Dinner
        • Wk 1 Lists
      • Week 2 menu >
        • Breakfast
        • Lunch
        • Dinner
        • Lists
      • Week 3 menu >
        • Breakfast
        • Lunch
        • Dinner
        • Lists
    • 1 person meal plan >
      • Week 1 menu >
        • Breakfast
        • Lunch
        • Dinner
        • Wk 1 Lists
      • Week 2 menu >
        • Breakfast
        • Lunch
        • Dinner
        • Lists
      • Week 3 menu >
        • Breakfast
        • Lunch
        • Dinner
        • Lists
    • Supplement Info
  • Wellness Club
    • Call Schedule
  • Supplements
  • For the Love of Food
  • Meet Dr. Meghan
  • Contact
B. Well

Week 1 :  Sunday- Saturday 

Day
Breakfast
Lunch
Dinner
Snack
Day 1
Sunday

1. Smoothie
2. Chicken Salad in ​lettuce wrap
3. Pulled Chicken with Salad
Veggies and
​ranch
Day 
Monday
4. Smoothie
5.  Chicken leftovers on salad with ranch
6. Chili
Or veggies with balsamic vinegar
Day 3
​Tuesday


7. Smoothie
8. Chicken Salad with veggies
9. Stir Fry with Kelp Noodles or Rice
Or 8-10 unsalted nuts
Day 4
​Wednesday
10. Smoothie
11. Leftover Chili
12. Garden Salad with Chicken
Value
Day 5 
Thursday
13. Smoothie
14. Chicken salad with veggies
15. Crockpot Spaghetti Squash
.
Day 6
Friday
16. Smoothie
17. Leftover Chili
18. Chicken Nuggets
Value
Day 7
Saturday
19. Sweet Potato Hash
20. Finish up leftovers
21. Roasted Chicken with Dill Carrots & salad
Value
Powered by Create your own unique website with customizable templates.
  • Introduction Info
    • How To Use this Website
    • Initial Intake
    • Detox Sign UP
  • Week 1
    • 2 Person Plan >
      • Week 1 Meal Plan
      • Wk 1 Breakfast Recipes
      • Wk 1 Lunch Recipes
      • Wk 1 Dinner Recipes
      • Wk 1 Lists
    • 1 Person Plan >
      • Week 1 Meal Plan
      • Wk 1 Breakfast Recipes
      • Wk 1 Lunch Recipes
      • Wk 1 Dinner Recipes
      • Wk 1 Lists
    • Vegetarian >
      • Week 1 Meal Plan
      • Wk 1 Breakfast Recipes
      • Wk 1 Lunch Recipes
      • Wk 1 Dinner Recipes
      • Wk 1 Lists
    • Family Plan >
      • Week 1 Meal Plan
      • Wk 1 Breakfast Recipes
      • Wk 1 Lunch Recipes
      • Wk 1 Dinner Recipes
      • Wk 1 Lists
      • Optional Additional Recipes
  • Week 2
    • 2 Person Plan >
      • Week 2 Meal Plan
      • Wk 2 Breakfast Recipes
      • Wk 2 Lunch Recipes
      • Wk 2 Dinner Recipes
      • Lists
    • 1 Person >
      • Week 2 Meal Plan
      • Wk 2 Breakfast Recipes
      • Wk 2 Lunch Recipes
      • Wk 2 Dinner Recipes
      • Wk 2 Lists
    • Vegetarian >
      • Week 2 Meal Plan
      • Wk 2 Breakfast Recipes
      • Wk 2 Lunch Recipes
      • Wk 2 Dinner Recipes
      • Wk 2 Lists
    • Family Plan >
      • Week 2 Meal Plan
      • Wk 2 Breakfast Recipes
      • Wk 2 Lunch Recipes
      • Wk 2 Dinner Recipes
      • Lists
  • Week 3
    • 2 Person Plan >
      • Week 3 Meal Plan
      • Wk 3 Breakfast Recipes
      • Wk 3 Lunch Recipes
      • Wk 3 Dinner Recipes
      • Lists
    • 1 Person >
      • Week 3 Meal Plan
      • Wk 3 Breakfast Recipes
      • Wk 3 Lunch Recipes
      • Wk 3 Dinner Recipes
      • Wk 3 List
    • Vegetarian >
      • Week 3 Meal Plan
      • Wk 3 Breakfast Recipes
      • Wk 3 Lunch Recipes
      • Wk 3 Dinner Recipes
      • Wk 3 List
    • Family Plan >
      • Week 3 Meal Plan
      • Wk 3 Breakfast Recipes
      • Wk 3 Lunch Recipes
      • Wk 3 Dinner Recipes
      • Wk 3 List
  • Detox 2
    • 2 person meal plan >
      • Week 1 menu >
        • Breakfast
        • Lunch
        • Dinner
        • Wk 1 Lists
      • Week 2 menu >
        • Breakfast
        • Lunch
        • Dinner
        • Lists
      • Week 3 menu >
        • Breakfast
        • Lunch
        • Dinner
        • Lists
    • 1 person meal plan >
      • Week 1 menu >
        • Breakfast
        • Lunch
        • Dinner
        • Wk 1 Lists
      • Week 2 menu >
        • Breakfast
        • Lunch
        • Dinner
        • Lists
      • Week 3 menu >
        • Breakfast
        • Lunch
        • Dinner
        • Lists
    • Supplement Info
  • Wellness Club
    • Call Schedule
  • Supplements
  • For the Love of Food
  • Meet Dr. Meghan
  • Contact