Week 1 :  Sunday- Saturday 

Day	Breakfast	Lunch	Dinner	Snack
Day 1 Sunday	1. Smoothie	2. Chicken Salad in ​lettuce wrap	3. Pulled Chicken with Salad	Veggies and ​ranch
Day  Monday	4. Smoothie	5.  Chicken leftovers on salad with ranch	6. Chili	Or veggies with balsamic vinegar
Day 3 ​Tuesday	7. Smoothie	8. Chicken Salad with veggies	9. Stir Fry with Kelp Noodles or Rice	Or 8-10 unsalted nuts
Day 4 ​Wednesday	10. Smoothie	11. Leftover Chili	12. Garden Salad with Chicken	Value
Day 5  Thursday	13. Smoothie	14. Chicken salad with veggies	15. Crockpot Spaghetti Squash	.
Day 6 Friday	16. Smoothie	17. Leftover Chili	18. Chicken Nuggets	Value
Day 7 Saturday	19. Sweet Potato Hash	20. Finish up leftovers	21. Roasted Chicken with Dill Carrots & salad	Value