Cuban Breakfast Skillet
This recipe is for 2 breakfasts. Cook everything and set half aside for another morning. Put half the avocado in today's serving and wrap half to eat with next serving.
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Serving Size: 2 people
Ingredients: 1/2 lb grass-fed ground beef 1/4 yellow onion, diced 1 medium zucchinis, diced 1 avocado, diced |
1/2 tsp cumin 1/4 - 1/2 tsp sea salt 5 springs of cilantro diced |
Instructions:
1) Heat large sauté pan over medium-high heat.
2) Add ground beef, onion, cumin, and sea salt, and stir until meat is almost fully cooked (about 10-12 minutes).
3) Add zucchini and cook until meat is done and zucchini is just slightly tender (about 5 minutes).
4) Top with avocado and cilantro to serve.
1) Heat large sauté pan over medium-high heat.
2) Add ground beef, onion, cumin, and sea salt, and stir until meat is almost fully cooked (about 10-12 minutes).
3) Add zucchini and cook until meat is done and zucchini is just slightly tender (about 5 minutes).
4) Top with avocado and cilantro to serve.
Basic Smoothie
2 Tbsp chia seeds soaked overnight
1 cup coconut milk (or coconut water)
1/2 cup water
1/2 cup frozen wild or organic blueberries or blackberries
1/2 frozen banana
1 cup dark green : swiss chard or spinach
2 Tbsp hemp seeds
3 brazil nuts
1 Tbsp (or a spoonful) of coconut butter
1 tsp turmeric
1/8 tsp black pepper
1 tsp cinnamon
Put everything in a blender! It's okay if you have to chew it a little as you drink the smoothie. Chewing stimulates your salivary glands and is an important part of digestion.
1 cup coconut milk (or coconut water)
1/2 cup water
1/2 cup frozen wild or organic blueberries or blackberries
1/2 frozen banana
1 cup dark green : swiss chard or spinach
2 Tbsp hemp seeds
3 brazil nuts
1 Tbsp (or a spoonful) of coconut butter
1 tsp turmeric
1/8 tsp black pepper
1 tsp cinnamon
Put everything in a blender! It's okay if you have to chew it a little as you drink the smoothie. Chewing stimulates your salivary glands and is an important part of digestion.
Tea with Coconut Oil
Add between 1 tsp and 1 tbsp of organic coconut oil to steeped tea.
My favorite tea to mix coconut oil with is a vanilla tea like one of these!
My favorite tea to mix coconut oil with is a vanilla tea like one of these!
Other Smoothies:
Strawberries & "Cream" Smoothie
1/2 cup frozen strawberries (not thawed)
1/2 frozen banana
1 Tbsp raw cashews (you can soak overnight for a more thick consistency)
1 medium ripe avocado, peeled, cored and diced
1 cup non-dairy milk or water
2 Tbsp hulled hemp hearts (ground)
1 tsp turmeric
1/8 tsp black pepper
Combine all ingredients in a blender and process until smooth.
1/2 cup frozen strawberries (not thawed)
1/2 frozen banana
1 Tbsp raw cashews (you can soak overnight for a more thick consistency)
1 medium ripe avocado, peeled, cored and diced
1 cup non-dairy milk or water
2 Tbsp hulled hemp hearts (ground)
1 tsp turmeric
1/8 tsp black pepper
Combine all ingredients in a blender and process until smooth.
Frittata
Serving size: 2 meals
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Ingredients:
1/2 cup olive oil 4-5 eggs Salt and Pepper Left over veggies: cherry tomatoes, spinach, onions, garlic, etc. |
1/2 tsp paprika
1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp allspice 1/4 tsp nutmeg |
Instructions: Preheat oven to 375 degress
1) Blend together olive oil, eggs, and spices with hand mixer.
2) In small pan over medium heat saute veggies.
3) Grease medium cast iron pan and pour in egg mixture. Top with sauted veggies. Cook over medium heat for 3-4 minutes. Scrape bottom with spatula to loosen up any cooked egg.
4) Place in oven to cook until done ( 15-20 minutes).
1) Blend together olive oil, eggs, and spices with hand mixer.
2) In small pan over medium heat saute veggies.
3) Grease medium cast iron pan and pour in egg mixture. Top with sauted veggies. Cook over medium heat for 3-4 minutes. Scrape bottom with spatula to loosen up any cooked egg.
4) Place in oven to cook until done ( 15-20 minutes).
