Chia Pudding
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Serves: 2
Ingredients: 1/2 cup chia seeds 2 cup almond milk |
2 Tbsp hemp seeds, ground
2 Tbsp unsweetened cocoa powder 1/2 Tbsp stevia 1/2 cup berries |
Instructions:
1) In a large bowl combine ingredients and stir well. Let it sit in the fridge for 10 minutes.
2) After 10 minutes stir
3) Let sit for 10+ more minutes, until gelatinous consistency is reached.
1) In a large bowl combine ingredients and stir well. Let it sit in the fridge for 10 minutes.
2) After 10 minutes stir
3) Let sit for 10+ more minutes, until gelatinous consistency is reached.
Basic Smoothie
2 Tbsp chia seeds soaked overnight
1 cup coconut milk (or coconut water)
1/2 cup water
1/2 cup frozen wild or organic blueberries or blackberries
1/2 frozen banana
1 cup dark green : swiss chard or spinach
2 Tbsp hemp seeds
2 brazil nuts
1 Tbsp (or a spoonful) of coconut butter
1 tsp turmeric
1/8 tsp black pepper
1 tsp cinnamon
Put everything in a blender! It's okay if you have to chew it a little as you drink the smoothie. Chewing stimulates your salivary glands and is an important part of digestion.
1 cup coconut milk (or coconut water)
1/2 cup water
1/2 cup frozen wild or organic blueberries or blackberries
1/2 frozen banana
1 cup dark green : swiss chard or spinach
2 Tbsp hemp seeds
2 brazil nuts
1 Tbsp (or a spoonful) of coconut butter
1 tsp turmeric
1/8 tsp black pepper
1 tsp cinnamon
Put everything in a blender! It's okay if you have to chew it a little as you drink the smoothie. Chewing stimulates your salivary glands and is an important part of digestion.
Tea with Coconut Oil
Add between 1 tsp and 1 tbsp of organic coconut oil to steeped tea.
My favorite tea to mix coconut oil with is a vanilla tea like one of these!
My favorite tea to mix coconut oil with is a vanilla tea like one of these!
Other Smoothies:
Strawberries & "Cream" Smoothie
1/2 cup frozen strawberries (not thawed)
1/2 frozen banana
1 Tbsp raw cashews (you can soak overnight for a more thick consistency)
1 medium ripe avocado, peeled, cored and diced
1 cup non-dairy milk or water
2 Tbsp hulled hemp hearts (ground)
1 tsp turmeric
1/8 tsp black pepper
Combine all ingredients in a blender and process until smooth.
1/2 cup frozen strawberries (not thawed)
1/2 frozen banana
1 Tbsp raw cashews (you can soak overnight for a more thick consistency)
1 medium ripe avocado, peeled, cored and diced
1 cup non-dairy milk or water
2 Tbsp hulled hemp hearts (ground)
1 tsp turmeric
1/8 tsp black pepper
Combine all ingredients in a blender and process until smooth.
Frittata
Serving size: 2 meals
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Ingredients:
1/2 cup olive oil 4-5 eggs Salt and Pepper Left over veggies: cherry tomatoes, spinach, onions, garlic, etc. |
1/2 tsp paprika
1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp allspice 1/4 tsp nutmeg |
Instructions: Preheat oven to 375 degress
1) Blend together olive oil, eggs, and spices with hand mixer.
2) In small pan over medium heat saute veggies.
3) Grease medium cast iron pan and pour in egg mixture. Top with sauted veggies. Cook over medium heat for 3-4 minutes. Scrape bottom with spatula to loosen up any cooked egg.
4) Place in oven to cook until done ( 15-20 minutes).
1) Blend together olive oil, eggs, and spices with hand mixer.
2) In small pan over medium heat saute veggies.
3) Grease medium cast iron pan and pour in egg mixture. Top with sauted veggies. Cook over medium heat for 3-4 minutes. Scrape bottom with spatula to loosen up any cooked egg.
4) Place in oven to cook until done ( 15-20 minutes).
