Week 3 :  Sunday - Saturday 

Day	Breakfast	Lunch	Dinner	Snack
Day 15 Sunday	45. Cuban Breakfast Skillet	46. Chicken Salad with Quinoa Salad	47. Baked Haddock with Asparagus & sweet potato fries	69. Veggies and Pesto
Day 16 ​Monday	48. Cuban Breakfast Skillet	49. Chicken Salad with Quinoa Salad	50. Shepherd's Pie with steamed broccoli	Veggies and Pesto
Day 17 ​Tuesday	51. Smoothie Tea with Coconut Oil	52. Leftover Shepherd's Pie	53. Roasted Veggies & Steak Salad with Herb Sauce	Veggies and Pesto
Day ​18 ​Wednesday	54. Smoothie Tea with Coconut OIl	55. Chicken Salad with Quinoa Salad	56. Meatloaf and Green Beans	Veggies and Pesto
Day ​19 Thursday	57. 2 eggs, 1/2 Avocado	58. Leftover Shepherd's Pie and apple	59. Pesto Chicken with salad	Veggies and Pesto
Day ​20 ​Friday	60. Smoothie Tea with Coconut Oil	61. Chef Salad with beans or eggs	62. Salmon Burgers over a salad with roasted cauliflower	Veggies and Pesto
Day ​21 ​Saturday	63. Egg Fritata	64. Salmon Burger on Lettuce	65. Curry Stir Fry	Veggies and Pesto