Step 1: Sign Up
Once you are registered on the detox you will be asked to fill out the initial intake form and choose a "start time". Ideally at least one week out from current day.
Step 2: Prep
For the week before the detox begins it is recommended to begin to come off of addictive foods you will be cutting out for the detox.
***Caffeine and Sugar are the biggest two!
Right away (as early as possible) you want to put your order in on vitacost.com or thrivemarket.com. There is a special grocery list to build your pantry. All of these are items you can buy at the store if you do not wish to buy them online. It is a lot cheaper to buy them online, and there is free shipping over $50. Both websites have the items, the difference is that Vitacost you do not need a "membership". Thrive Market you do need a membership, but the items are usually a little cheaper. Thrive market does offer a free month trial and you will get 15% off your order after you become a member with this code http://thrv.me/bwellnut.
***Caffeine and Sugar are the biggest two!
Right away (as early as possible) you want to put your order in on vitacost.com or thrivemarket.com. There is a special grocery list to build your pantry. All of these are items you can buy at the store if you do not wish to buy them online. It is a lot cheaper to buy them online, and there is free shipping over $50. Both websites have the items, the difference is that Vitacost you do not need a "membership". Thrive Market you do need a membership, but the items are usually a little cheaper. Thrive market does offer a free month trial and you will get 15% off your order after you become a member with this code http://thrv.me/bwellnut.
Step 3: Plan
Each week starts on Sunday. The grocery list are designed to include breakfast on Sunday so that you do not need to go grocery shopping until later Sunday. If there is a different day of the week to prep and food shop you can shift the plan to start when you need.
Every week there will be a grocery list that include everything you need and a check list to make sure you have some items leftover in your pantry from the previous week or the online shopping.
There is an outline to the week to look at every day to walk you through the instructions for that day.
Every week there will be a grocery list that include everything you need and a check list to make sure you have some items leftover in your pantry from the previous week or the online shopping.
There is an outline to the week to look at every day to walk you through the instructions for that day.
Step 4: Begin
Saturday of your first week of detox I recommend going shopping. Sunday you can begin cooking the detox meals with breakfast. Be sure to put aside time to prep for your week ahead.
Step 5: Supplements
Capsule Supplements:
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Days 1-7
AM: 1 Advaclear 1 Silymarin PM: 2 Silymarin Bed: 3 Mag Citrate 1 Probiotic |
Day 8-14
AM: 1 Advaclear 2 Silymarin Lunch: 1 Advaclear 1 Silymarin PM: 1 Advaclear 2 Silymarin Bed: 2 Mag Citrate (3 if constipated) 1 Probiotic |
Day 15-21
AM: 1 Advaclear 2 Silymarin Lunch: 1 Silymarin PM: 1 Advaclear 2 Silymarin Bed: 2 Mag Citrate 1 Probiotic |
OR
Ultraclear Renew Powder:
Click Here To Buy Ultraclear
|
Days 1-2
1/2 Scoop in breakfast smoothie |
Days 3-6
1 scoop in breakfast smoothie |
Days 7-10
2 scoops in breakfast smoothie |
Days 11-13
2 scoops in breakfast smoothie 2 scoops in water or coconut milk as afternoon snack |
Days 14-21
1 scoops in breakfast smoothie 1 scoop in water or coconut milk as afternoon |
Step 6: Food Guide
The entire 3 weeks of meals are spelled out. When you fill out the intake form I will help you additionally adapt the plan to fit you.
If you find yourself needing to substitute or eat off the plan ie. wedding, going out to eat, etc, here is a list of foods that are included and excluded from the detox.
If you find yourself needing to substitute or eat off the plan ie. wedding, going out to eat, etc, here is a list of foods that are included and excluded from the detox.
| Food Guide |
