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B. Well

Smoothie Recipes:

​Smoothie One:
2 Tbsp chia seeds 
1 cup coconut milk (or coconut water)
1/2 cup water
1/2 cup frozen wild or organic blueberries or blackberries
1/2 frozen banana
1 cup dark green : swiss chard or spinach
2 Tbsp hemp seeds
3 brazil nuts
1 Tbsp (or a spoonful) of coconut butter
1 tsp turmeric
1/8 tsp black pepper
1 tsp cinnamon
Autumn Smoothie:
1 cup unsweetened coconut or almond milk
2 dates (without the pit)
1 big scoop of almond butter
1/2 inch chunk of ginger
1 tsp cinnamon
1 tsp cacao nibs
2 Tbsp chia seeds
2 Tbsp hemp seeds
sprinkle of sea salt
Smoothie Two:
1 cup unsweetened coconut or almond milk
1/2 frozen banana (optional I don't typically need it) 
2 Tbsp hemp seeds
2 Tbsp chia seeds
1 carrot
1 big scoop of almond butter
1/2 inch chunk or more of ginger root
1 cup of fresh Swiss chard or spinach
1 tsp cinnamon 
Sprinkle of sea salt 
Ice cubes for desired thickness

Sausage

Serves: 6 sausages
Ingredients:
1/2 lb grass-fed ground beef
1 lb all-natural ground chicken or turkey
1 Tbsp rosemary
2 tsp thyme
2 tsp fresh sage
1/2 tsp sea salt
2 tsp coconut oil
Instructions:
1)   In a large bowl, combine the ground beef, ground chicken/turkey, fresh herbs, and sea salt. Form into patties using the your hands.
2)   Heat some of the coconut oil in a cast-iron skillet on medium heat. Cook the patties for about 5-8 minutes a side, until nicely browned on the outside and cooked throughout.
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  • Introduction Info
    • How To Use this Website
    • Initial Intake
    • Detox Sign UP
  • Week 1
    • 2 Person Plan >
      • Week 1 Meal Plan
      • Wk 1 Breakfast Recipes
      • Wk 1 Lunch Recipes
      • Wk 1 Dinner Recipes
      • Wk 1 Lists
    • 1 Person Plan >
      • Week 1 Meal Plan
      • Wk 1 Breakfast Recipes
      • Wk 1 Lunch Recipes
      • Wk 1 Dinner Recipes
      • Wk 1 Lists
    • Vegetarian >
      • Week 1 Meal Plan
      • Wk 1 Breakfast Recipes
      • Wk 1 Lunch Recipes
      • Wk 1 Dinner Recipes
      • Wk 1 Lists
    • Family Plan >
      • Week 1 Meal Plan
      • Wk 1 Breakfast Recipes
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      • Wk 1 Lists
      • Optional Additional Recipes
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  • Detox 2
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