Smoothie Recipes:
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Smoothie One:
2 Tbsp chia seeds 1 cup coconut milk (or coconut water) 1/2 cup water 1/2 cup frozen wild or organic blueberries or blackberries 1/2 frozen banana 1 cup dark green : swiss chard or spinach 2 Tbsp hemp seeds 3 brazil nuts 1 Tbsp (or a spoonful) of coconut butter 1 tsp turmeric 1/8 tsp black pepper 1 tsp cinnamon Autumn Smoothie:
1 cup unsweetened coconut or almond milk 2 dates (without the pit) 1 big scoop of almond butter 1/2 inch chunk of ginger 1 tsp cinnamon 1 tsp cacao nibs 2 Tbsp chia seeds 2 Tbsp hemp seeds sprinkle of sea salt |
Smoothie Two:
1 cup unsweetened coconut or almond milk 1/2 frozen banana (optional I don't typically need it) 2 Tbsp hemp seeds 2 Tbsp chia seeds 1 carrot 1 big scoop of almond butter 1/2 inch chunk or more of ginger root 1 cup of fresh Swiss chard or spinach 1 tsp cinnamon Sprinkle of sea salt Ice cubes for desired thickness |
Sausage
Serves: 6 sausages
Ingredients:
1/2 lb grass-fed ground beef
1 lb all-natural ground chicken or turkey
1 Tbsp rosemary
2 tsp thyme
2 tsp fresh sage
1/2 tsp sea salt
2 tsp coconut oil
Instructions:
1) In a large bowl, combine the ground beef, ground chicken/turkey, fresh herbs, and sea salt. Form into patties using the your hands.
2) Heat some of the coconut oil in a cast-iron skillet on medium heat. Cook the patties for about 5-8 minutes a side, until nicely browned on the outside and cooked throughout.
Ingredients:
1/2 lb grass-fed ground beef
1 lb all-natural ground chicken or turkey
1 Tbsp rosemary
2 tsp thyme
2 tsp fresh sage
1/2 tsp sea salt
2 tsp coconut oil
Instructions:
1) In a large bowl, combine the ground beef, ground chicken/turkey, fresh herbs, and sea salt. Form into patties using the your hands.
2) Heat some of the coconut oil in a cast-iron skillet on medium heat. Cook the patties for about 5-8 minutes a side, until nicely browned on the outside and cooked throughout.
