Week 1 : Sunday- Saturday
Day |
Breakfast |
Lunch |
Dinner |
Snack |
Day 1 Sunday |
22. Veggies and spinach artichoke dip |
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Day Monday |
5. Curry Coconut Chicken leftovers |
6. Chili |
Veggies and spinach artichoke dip |
|
Day 3 Tuesday |
Veggies and spinach artichoke dip |
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Day 4 Wednesday |
11. Leftover Chili |
Veggies and spinach artichoke dip |
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Day 5 Thursday |
Veggies and spinach artichoke dip |
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Day 6 Friday |
17. Leftover Chili |
Veggies and spinach artichoke dip |
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Day 7 Saturday |
20. Antipasto & LO Brussels Sprouts |
Veggies and spinach artichoke dip |
Week 2 : Sunday 3/13- Saturday 3/19
Day |
Breakfast |
Lunch |
Dinner |
Snack |
Day 8 Sunday |
24. Chicken Soup |
25. Sweet-Potato Pecan Burger with broccoli |
44. Veggies and Salsa |
|
Day 9 Monday |
27. Sweet-Potato Pecan Burger on lettuce |
28. Crockpot Meatsauce over Zucchini Noodles with broccoli |
Veggies and Salsa |
|
Day 10 Tuesday |
30. Meatsauce with Zucchini Noodles |
31. Lemon Chicken Cabbage salad |
Veggies and Salsa |
|
Day 11 Wednesday |
33. Chicken Soup |
Veggies and Salsa |
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Day 12 Thursday |
36. Chicken Soup & cabbage salad |
Veggies and Salsa |
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Day 13 Friday |
39. Chicken Soup & cabbage salad |
Veggies and Salsa |
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Day 14 Saturday |
42. Antipasto |
43. Roasted Chicken |
Veggies and Salsa |
Week 3 : Sunday 3/20 - Monday 3/28
Day |
Breakfast |
Lunch |
Dinner |
Snack |
Day 15 Sunday |
46. Chicken Salad with Quinoa Salad |
47. Baked Haddock with Asparagus & sweet potato fries |
69. Veggies and Pesto |
|
Day 16 Monday |
49. Chicken Salad with Quinoa Salad |
Veggies and Pesto |
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Day 17 Tuesday |
52. Leftover Shepherd's Pie |
Veggies and Pesto |
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Day 18 Wednesday |
54. Smoothie Tea with Coconut OIl |
55. Chicken Salad with Quinoa Salad |
56. Meatloaf and Green Beans |
Veggies and Pesto |
Day 19 Thursday |
57. 2 eggs, 1/2 Avocado |
58. Leftover Shepherd's Pie and apple |
59. Pesto Chicken with salad |
Veggies and Pesto |
Day 20 Friday |
61. Chef Salad with beans or eggs |
62. Salmon Burgers with roasted cauliflower |
Veggies and Pesto |
|
Day 21 Saturday |
63. Egg Fritata |
64. Salmon Burger on Lettuce |
65. Curry Stir Fry |
Veggies and Pesto |