Week 1 :  Sunday- Saturday 

Day
Breakfast
Lunch
Dinner
Snack
Day 1
Sunday
1. Smoothie
Tea with Coconut Oil
2. Chicken Salad with sprouts in ​lettuce wrap
3. Curry Coconut Chicken with salad 
22. Veggies and
​spinach artichoke dip
Day 
Monday
4. Smoothie
Tea with Coconut Oil
5.  Curry Coconut Chicken leftovers
6. Chili
Veggies and
spinach artichoke dip
Day 3
​Tuesday
7. Smoothie
Tea with Coconut Oil
8. Spinach Salad topped with chicken salad
9. Stir Fry with Kelp Noodles
Veggies and
​spinach artichoke dip
Day 4
​Wednesday
10. Smoothie
Tea with Coconut Oil
11. Leftover Chili
12. Garden Salad with Chicken
Veggies and
​spinach artichoke dip
Day 5 
Thursday
13. Smoothie
Tea with Coconut Oil
14. Chicken salad with sprouts in lettuce wrap 
15. Crockpot Spaghetti Squash
Veggies and
​spinach artichoke dip
Day 6
Friday
16. Smoothie
Tea with Coconut Oil
17. Leftover Chili
18. Seared Salmon with Avocado Salad and brussels sprouts
Veggies and
spinach artichoke dip
Day 7
Saturday
19. Sweet Potato Hash
20. Antipasto &
LO Brussels Sprouts
21. Roasted Chicken with Dill Carrots and
​Mashed Cauliflower
Veggies and
​spinach artichoke dip

Week 2 :  Sunday 3/13- Saturday 3/19

Day
Breakfast
Lunch
Dinner
Snack
Day  8
Sunday
23. Breakfast Burger
Blueberry Bar
24. Chicken Soup
25. Sweet-Potato Pecan Burger
​with broccoli
44. Veggies and Salsa
Day 9
Monday
26.Smoothie
Blueberry Bar
27. Sweet-Potato Pecan Burger on lettuce
28. Crockpot Meatsauce over Zucchini Noodles
​with broccoli
Veggies and Salsa
Day 10
​Tuesday
29. Breakfast Burger
Blueberry Bar
30. Meatsauce with Zucchini Noodles
31. Lemon Chicken
Cabbage salad
Veggies and Salsa
Day 11
Wednesday
32. Smoothie
Tea with Coconut Oil
33. Chicken Soup
34. Curry Stir Fry with riced Cauliflower
Veggies and Salsa
Day 12 
​Thursday
35. Smoothie
Tea with Coconut Oil
36. Chicken Soup
& cabbage salad
37. Veggie Taco Salad with riced Caulifower
Veggies and Salsa
Day 13
​Friday
38. Smoothie
Tea with Coconut Oil
39. Chicken Soup & cabbage salad
40. Stir Fry with Kelp Noodles
Veggies and Salsa
Day 14
Saturday
41.Sweet Potato Hash
42. Antipasto
43. Roasted Chicken
Veggies and Salsa

Week 3 :  Sunday 3/20 - Monday 3/28

Day
Breakfast
Lunch
Dinner
Snack
Day 15
Sunday
45. Cuban Breakfast Skillet
46. Chicken Salad with Quinoa Salad
47. Baked Haddock with Asparagus & sweet potato fries
69. Veggies and Pesto
Day 16
​Monday
48. Cuban Breakfast Skillet
49. Chicken Salad with Quinoa Salad
50. Shepherd's Pie with steamed broccoli
Veggies and Pesto
Day 17
​Tuesday
51. Smoothie
Tea with Coconut Oil
52. Leftover Shepherd's Pie
53. Roasted Veggies & Steak Salad with Herb Sauce
Veggies and Pesto
Day ​18
​Wednesday
54. Smoothie
Tea with Coconut OIl
55. Chicken Salad with Quinoa Salad
56. Meatloaf and Green Beans
Veggies and Pesto
Day ​19
Thursday
57. 2 eggs, 1/2 Avocado
58. Leftover Shepherd's Pie and apple
59. Pesto Chicken with salad
Veggies and Pesto
Day ​20
​Friday
60. Smoothie
Tea with Coconut Oil
61. Chef Salad with beans or eggs
62. Salmon Burgers with roasted cauliflower
Veggies and Pesto
Day ​21
​Saturday 
63. Egg Fritata
64. Salmon Burger on Lettuce
65. Curry Stir Fry
Veggies and Pesto